Certifications

Spring 2012 Certifications and Instructional Workshops

Mad Dogg Spin Orientation

Feb 4
8am-5pm
EG 22, EG 18

The most comprehensive and widely recognized indoor cycling training program in the world. You'll experience a hands-on workshop that focuses on Spinning program fundamentals and gives you the athletic and motivational techniques you need to join our team of world-class instructors. The 9-hour Orientation includes two Spinning classes and an overview of the following:

The Spinning program history and philosophy
Cycling physiology, biomechanics and foundation
Bike setup and program safety
Coaching skills and training methods
Heart rate training
Class formats, music selection and class profiles
Breathing, relaxation and visualization techniques

For registration and information, visit www.maddogg.com

Body Bar Workshop

Feb 11
1-3pm
EG 106

This workshop will review basic strengthening exercises, as well as more unique applications, including unilateral movements, stability training, and even some cardio drills. Use the bar as a tool to challenge yourself in new ways and get amazing results!

Contact Patti Dowd or 607-777-2958 for registration and information.

Red Cross Adult CPR/AED Certification

Feb 15, Mar 6
5-9:30pm
EG 18

Training combines lecture, interactive video demonstrations featuring emergency scenarios that are likely to occur in a variety of environments and hands-on training to teach participants lifesaving skills. Participants learn how to perform CPR and care for breathing and cardiac emergencies in adults and learn how to use an AED (automatic external defibrillator). Certifications are valid for 2 years.

Fee includes copy of Adult Ready Reference Card and certification. Participants can download the Participants Manual at www.redcross.org/takeaclass.

Register at the Rec Center Front Desk on or before prior business day at Noon. Class size is limited.
$60 (includes ARC books & card)

Red Cross First Aid Certification

Feb 21
5-9:30pm
EG 18

Participants learn to recognize and care for a variety of first aid emergencies, such as burns, cuts and scrapes, sudden illnesses, head, neck and back injuries, and heat and cold emergencies. Certifications are valid for 2 years. Fee includes copy of Adult Ready Reference Card and certification. Participants can download the Participants Manual at www.redcross.org/takeaclass.

Register at the Rec Center Front Desk by February 20, 2012 at Noon. Class size is limited.
$60 (includes ARC books & card)

BOSU™ Complete Workout System

Mar 10
12-5pm
EG 106

This workshop will take you through the BOSU system, step by step, and provide you with the formula to make the BOSU® Balance Trainer more effective. In addition, you will get to experience sample workouts that bring the entire system to life. You will leave this workshop with new tools and ideas for designing BOSU™ workouts and accommodating all levels of fitness! The workshop integrates sensory tasks which produce results for the both mind and the body.

Early Bird Registration received before Feb 25: $89.
Payments received after Feb 25: $99. Day of Event: $119.

Contact Patti Dowd or 607-777-2958 for registration and information.

Red Cross CPR/AED Professional Rescuer & Healthcare Provider - Re-Certification

Mar 19, Apr 17, 26, May 2
5-9:30pm
EG 18

An abbreviated CPR/AED for Professional Rescuers and Health Care Providers course that briefly reviews course information and allows practice of skills before testing. To be eligible to participate in a review course, participants must have successfully completed prior training. This training can be verified with an American Red Cross Certificate or equivalent. Participants will be tested on information based on ECC 2010 Guidelines. Certifications are valid for 2 years.

Fee includes certification only. No materials are provided. Participants MUST bring their current certification card to class for verification. Participants without a current card will not be allowed to write the examination. Participants are encouraged to bring their own Handbook and breathing barrier to class.

Register at the Rec Center Front Desk on or before prior business day at Noon. Class size is limited.
$75 (includes card). Masks available for additional fee.

If you currently hold a CPR card from the American Heart Association, please call 607-777-6599 to verify that you are eligible for these programs.

Red Cross Adult CPR/AED Recertification

Mar 20
5-8:30pm
EG 18

An abbreviated Adult CPR/AED course that briefly reviews course information and allows practice of skills and knowledge before testing. Information based on 2010 ECC standards will be included in the course. Certification is valid for two years.

Fee includes certification only. No materials are provided. Participants are encouraged to bring their own Adult Reference Ready Card. Participants MUST bring their current certification card to class for verification. Participants without a current card will not be allowed to write the examination.

Red Cross CPR/AED Professional Rescuer & Healthcare Provider Certification

Mar 24, Apr 15, 28, May 6
9:30am-5:30pm
EG 18

Designed for individuals with a duty to respond to emergencies, this program combines discussions, video and hands-on training. Course covers how to respond to breathing and cardiac emergencies in adults, children and infants until more advanced medical personnel take over. Topics include: Primary assessment, Ventilations, Choking, CPR and use of an AED. Certifications are valid for 2 years.

Fee includes copy of Handbook, reusable breathing barrier and certification. 30 minute lunch break is included in schedule.

Register at the Rec Center Front Desk on or before prior business day at Noon. Class size is limited.
$95 (includes ARC book, mask & card)

AFAA Kickboxing & Choreography Workshop

Apr 14
8:45am-5pm
EG 24

This workshop brings standards and guidelines to today's hottest workout. Apply the principles of biomechanics, exercise physiology and injury prevention to learn the safe and effective way to lead dynamic KickBoxing classes. Learn how to properly throw a punch, techniques for kicks, use of equipment, combination-building and more. 5 CEUs for AFAA certified professionals. The cost is $90.30 for University affiliates. Register at www.afaa.com. For more information about the workshop contact Patti Dowd.

Lifeguard Recertification

Apr 28, 9am-4pm
Apr 29, 9am-12pm
EG Pool

An abbreviated Lifeguard Certification course that briefly reviews course information and allows practice of skills and knowledge before testing. To be eligible to participate in a review course, participants must have successfully completed prior training. This training can be verified with an American Red Cross Certificate. Information based on 2010 ECC standards will be included in the course. Recertification will include review of lifeguard skills, CPR/AED for Lifeguards Review and First Aid Review. Lifeguard Certification is valid for 3 years.

Participants MUST bring their current certification cards to class for verification. Course is two days long. Participants must attend both days to earn Lifeguard recertification.

Fee includes three certifications (CPR/AED, FA, Lifeguard). No materials are provided. Participants are encouraged to bring their own Lifeguarding Manual and breathing barrier to class. Participants must be prepared to swim at all class sessions. Please bring swim suit, towel and change of clothes. Lunch break will be provided on day one of course. Participants are encouraged to bring lunch/snacks with them.

Register at the Rec Center Front Desk by April 27, 2012 at Noon. Class size is limited.
Fee: $125 (includes three certifications: CPR/AED, FA, Lifeguard)

AFAA Primary Group Exercise Certification

May 5
8:45am-6pm
EG 106

This workshop is a review of AFAA's Basic Exercise Standards and Guidelines, anatomy, exercise science, exercise evaluation and exam criteria. The day concludes with the practical and written exams. The program is for aspiring group exercise instructors whose training and educational background has prepared them to take the AFAA Primary Group Exercise Certification exam. Current CPR/AED certification required. 5 CEUs for AFAA certified professionals. The cost is $187.85 for University affiliates. Register at www.afaa.com. For more information about the workshop contact Patti Dowd.

AFAA Yoga Workshop

May 6
8:45am-5pm
EG 24

This is an intensive one-day workshop that will teach you to confidently lead a safe and challenging multi-level yoga fitness class. You will learn and practice the various asanas and gain understanding of the other key elements of success: tone, setting, meditation, breath and all the teaching skills necessary to be a successful yoga-based fitness instructor. Bring a sticky mat. 5 CEUs for AFAA certified professionals. The cost is $73.85 for University affiliates. Register at www.afaa.com. For more information about the workshop contact Patti Dowd.

Please Note:

In order to participate in a fee-based Specialty Wellness Program, participants must register in advance. No registrations will be taken at the time of the program, or at the program location.
Students, faculty, staff and Rec members MUST have a current University ID card to enter the Rec center. All others will be issued a card for facility entrance.
Programs are filled on a first come, first served basis. Most programs have a minimum and maximum occupancy. Programs may fill quickly, so please register early. Some programs have a registration date cut off as well. No one will be allowed to register after the cut off date.
No Day Guest Passes or Week Passes are available for these programs.
Parking Permits are required to park anywhere on campus. Passes are available for purchase at Parking Services (Couper - G8) or at the Information Booth on Bartle Drive.
Individuals must register in person at the Rec Center Front Desk unless otherwise noted. Please call 777-PLAY for more information.