Wellness Activities and Classes

Fee-Based Specialty Wellness Programs

Yoga for Relaxation

Tuesday, Feb 7 - Mar 27
5:30-7:30pm
EG 24

This is a gentle stretch Yoga class for individuals of all levels – either those who are new to yoga or for those who want a more relaxing experience. Various styles of yoga are incorporated into the class including: Kripalu, Chair, Somatics, Dru, and Viniyoga inspired, as well as an introduction to Level II yoga. Leave class feeling grounded and relaxed. Wear comfortable clothing and bring your yoga mat.

Register in person at the Rec Center Front Desk. Class size is limited.
$45 for 8 weeks

Chair Massages

A licensed Massage Therapist will be available for 10 or 15 minute chair massage appointments. Massages are performed in a private, comfortable setting, in a seated position and fully clothed. What could feel better than a midday break with soothing music and gentle massage of your neck, shoulders, back and arms? Book a single appointment, or book regular visits-and bring a friend.

Appointments are available Friday 12:40pm-3:40pm:
   Feb 3, 10, 17, 24
   March 2, 9
   May 1, 8, 15, 22, 29

To schedule an appointment, please contact Wellness Services.  Appointments must be made at least 2 days in advance of your desired appointment date.

$10 for 10 minutes / $15 for 15 minutes, fee payable day of massage.

Note: If you are interested in having a massage therapist come to your office or other location for a group event, please call Wellness Services for more information.

Wellness Refund Policy

Campus Recreation will issue a refund for any wellness class cancelled due to low enrollment. Applications for refunds will only be accepted for documented medical conditions. Refunds may be prorated based on class attendance. Otherwise, no refunds will be issued.

Please Note:

1. In order to participate in a fee-based Specialty Wellness Program, participants must register in advance. No registrations will be taken at the time of the program, or at the program location.
2. Students, faculty, staff and Rec members MUST have a current University ID card to enter the Rec center. All others will be issued a card for facility entrance.
3. Programs are filled on a first come, first served basis. Most programs have a minimum and maximum occupancy. Programs that are popular fill up quickly. Please register early. Also, some programs have a registration date cut off. No one will be allowed to register after the cut off date.
4. No Day Guest Passes or Week Passes are available for these programs.
5. Parking Permits are required to park anywhere on campus. Passes are available for purchase at Parking Services (Couper - G8) or at the Information Booth on Bartle Drive.
6. Individuals must register in person at the Recr Center Front Desk. Please call 777-PLAY for more information.