Group Fitness

No Competition, No Comparison, Just Camaraderie!

Group Fitness delivers a variety of specialized classes for men and women of all fitness levels from beginner to advanced. Each week over 100 classes are offered by nationally certified instructors who will motivate and encourage you to reach your goals in a fun, exciting and safe atmosphere.

Classes target cardiovascular fitness, muscle toning and strengthening, flexibility and mind-body wellness. Most lasses use special equipment during workout phases. New equipment includes:

• BOSU Balls
• Body Bars
• Hand Weights
• Kettle Bells
• Bands/Tubes
• Steps
• Spinning Bikes
• Resistance Balls

Classes are now held in the Recreation Center multipurpose rooms and require a valid Fitness Membership.

Each semester Fitness/Wellness hosts a variety of national certification and CEU workshops on campus by fitness organizations such as AFAA, ACE, Mad Dogg and others. These opportunities are available at an additional cost, on a first come, first serve basis to students, faculty/staff and the greater community. Detailed information about these courses is listed on the certifications page.