Individual Services

Meet our Personal Trainers

We have a motivating, enthusiastic staff of nationally certified personal trainers who are dedicated to helping clients achieve their personal health and fitness goals.

Take advantage of our close location, knowledgeable staff, and affordable prices. There's no better time to improve your health and fitness!

All Individual Services can be purchased anytime throughout the year. With payment, you will receive a personal health questionnaire from the Membership Services Office. After the questionnaire is completed and returned, it will take approximately five business days to process your questionnaire. A personal trainer will contact you directly to schedule your appointment.

Personal Training

Each personal training session is very unique due to the wide array of potential client goals. However, every personal training client will receive information regarding the recommendations for cardiovascular, resistance, and flexibility exercise according to the American College of Sports Medicine. Each session will also include individualized exercise instruction and a personalized exercise program. The purchase of one personal training session entitles you to 90 minutes with a trainer. A six-pack of sessions provides you with a total of 6 ½ hours of personal training.

Partner Training

We also offer Partner Training, a program designed to accommodate two people who have similar goals and are interested in working out together! Exercise programs will be designed to meet the needs of both parties.

Fitness Evaluations

Fitness testing is conducted by our certified personal trainers. Evaluations include measures of resting heart rate and blood pressure, cardiovascular and muscular fitness, flexibility, and body composition. The testing and consultation regarding your results will take approximately an hour. Fitness evaluations are a great way to determine your current fitness level and to monitor and record your progress!

Deluxe Package

The deluxe package combines one fitness evaluation with either two or six personal training sessions at a discounted price! These great deals provide you with either 3 ½ or 7½ hours of time with a certified personal trainer. Both packages give your personal trainer a better indication of your current fitness level, which will aid in the creation and implementation of a successful individualized exercise program.

Please Note: Failure to show up for two (2) scheduled appointments will result in forfeit of the service fee. All services must be completed within one (1) calendar year of their purchase date.