Feb 19 at 7pm, BinghamtonUniversity - Old Union Hall
Do you want to make the most of your workout, get the training gains you want to achieve and burn fat, not lean weight? Find out what your intake needs to be to accomplish your goals. Too often good intentions to exercise more and eat less does more harm then good. Make sure the time you spend is benefiting your body.
Presented by Carolyn Hodges-ChaffeeNutrition Clinic/Sol Stone CenterThursday March 7, 2013 at 7 pm - University Union, Room 120
Did you know you should eat two thirds of your calories before 4pm? Join us and begin to enjoy the benefits of eating consistently and balanced throughout the day. Alexa will show how to plan meals and snacks for optimal health, energy, and metabolism.
Presented by Alexa SchmidtMarch 19 at 7pm, Binghmaton University - University Union, Room 120
College social life is fun, interactive and experimental. Substance of abuse and nicotine have long term effects on health and brain function. Research has shown that some of these effects are irreversible and could have a negative impact on the physical and mental health of individuals post-college life.
Presented by Lina BegdacheMarch 18, 2013 from 3-7pm - Events Center
Anyone interested in helping - please contact Alexa at aschmidt@budining.com
Saturday, April 27
For more information go to the following link:
http://www2.binghamton.edu/campus-recreation/triathlon.html
